Kristi White
Welcome to Elgin B. Milton Elementary
Physical Education
WWW
Wear Sneakers on PE Days!
- For the safety of your student as well as others
Be Active at Home!
Daily activity and exercise = better academic performance
Be Active as A Family!
It’s important to practice skills at home. Practice as a family. Try these exercises each day…
- Sit and Reach (3 reps on each leg for 10 seconds each)
-10 Trunk Lifts
- 10 Push-ups
- 20 Curl-ups
"Champions keep playing until they get it right." - Billie Jean King
"Exercise and recreation are as necessary as reading. I will rather say more necessary, because health is worth more than learning." -Thomas Jefferson
"Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong." -John F. Kennedy
